Om'echaye Intent

Yoga conditioning
with Sue Ellen

Sorry - that class has been cancelled!

June 14 (Friday)
at 9:30 am

Class length
60 minutes

Services type

A yoga conditioning class is a focused fitness session that combines traditional yoga postures with strength-building exercises. Participants engage in a series of dynamic movements, including stretches, poses, and controlled breathing techniques, to enhance flexibility, balance, and muscular endurance. This class aims to improve overall physical well-being, promote relaxation, and develop core strength and stability through a holistic approach to fitness.