Om'echaye Intent

IY Yoga Level I
with Javier

July 25 (Thursday)
at 9:30 am

Class length
60 minutes

A dynamic and fun class. that will make you improve your yoga practice and feel better. You will learn how to do Headstand and shoulders-stand.

This class is an exploration of yoga poses, we focus on strength and flexibility; Mobility and stability. Working this way creates a flow of energy on the body and clarity on the mind. The classes focus on building up a pose with intelligence so they feel peaceful and effortless even though their complexity


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