IY Yoga Level I
with Javier
IY Yoga Level I
with Javier
with Javier
A dynamic and fun class. that will make you improve your yoga practice and feel better. You will learn how to do Headstand and shoulders-stand.
This class is an exploration of yoga poses, we focus on strength and flexibility; Mobility and stability. Working this way creates a flow of energy on the body and clarity on the mind. The classes focus on building up a pose with intelligence so they feel peaceful and effortless even though their complexity