Breath & Ice Bath
with Javier

Unlock the power of your breath and embrace the invigorating benefits of cold exposure in this transformative workshop. We’ll begin with guided breathwork to calm the mind and prepare the body, followed by a refreshing ice bath or cold plunge designed to boost circulation, enhance recovery, and promote mental resilience. Whether you're new to cold therapy or a seasoned pro, this experience will leave you feeling revitalized, centered, and more in tune with your body's potential.